Living Well Integrative Health Center

2176 Windsor Street, Halifax, Nova Scotia, Canada. (902) 406-1500

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Introduction to Mindfulness and Mindfulness-Based Stress Reduction With Molly DeShong January 7th

Introduction to Mindfulness


Mindfulness-Based Stress Reduction


Public program at Living Well Centre


January 7, 2019 from 6:30 - 8:00 PM


With Molly DeShong, MEd, RCT


Explore how these evidence-based practices have helped thousands feel more healthy, stable, and resourceful in the face of mental / physical challenges and pain.


Open to all. Instruction, practice, and discussion in a relaxed group atmosphere.


January 7, 2019  from 6:30- 8:00 PM 


Living Well Integrated Health Centre, 2176 Windsor St, Halifax


$20 or pay what you can


For information, contact Molly DeShong, 902-802-6543, mdeshong (at)



Molly DeShong, MEd is a registered counsellor-therapist trained in Mindfulness-Based Stress Reduction, Mindfulness-Based Cognitive Therapy and Acceptance and Commitment Therapy. Molly teaches introductory as well as 8-week programs that explore these principles in depth (next one starts January, 2019). For more information, visit

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