Living Well Integrative Health Center

2176 Windsor Street, Halifax, Nova Scotia, Canada. (902) 406-1500

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Blog posts February 2016

The Science of Habits, Dr. Maria Patriquin

Author: Dr. Maria Patriquin, MD

For a printable pdf of Science of Habits, click here

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Let’s talk about changing behaviours. We all have some habits we would like to b…

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Accepting enrollement for April/May Mindfulness and Stress reduction Class

Please phone Angie to get your name on the list should you wish to enroll. A referral from your family doctor is required and an initial meeting to ensure it is the right fit for you. A comitment of 2 hours a week for 8 weeks is required. I am now offering and encouraging people to join as circles o…

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Doctor's Nova Scotia Features How to Live a More Mindful Life...

It has been a good start to the new year. Doctor's Nova Scotia has interviewed Dr. Patriquin on how to use mindfulness in every day life. Please check it out at the following link: 

http://www.yourdoctors.ca/blog/2016/01/06/7-ways-to-live-a-more-mindful-life

So..... Want a little more instruc…

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3 Blog Posts