Living Well Integrative Health Center

2176 Windsor Street, Halifax, Nova Scotia, Canada. (902) 406-1500

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Blog posts October 2014

On Mindfulness

Mindfulness is the practice of paying attention on purpose to the present moment without judgement. Cultivating a mindful practice is one way that we can really help ourselves learn to listen to what we need emotionally, physically and intellectually.

If we are able to see ourselves accurately we wo…

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